The Power of the Present Moment Slowing down, celebrating small wins, and anchoring into joy
Sometimes the most profound shift isn’t loud.
It doesn’t arrive with fireworks or transformation montages.
It slips in quietly—like the moment you catch your breath and realize:
I made it to now.
This moment—right here—isn’t asking you to do more.
It’s asking you to witness yourself.
To notice the quiet victories, the subtle growth, the ways you’ve stayed with yourself
when it would’ve been easier to disappear.
One of my own small wins was choosing to invest in myself after years of doing everything alone.
For so long, I relied on free content—watching Lisa Nichols on YouTube, following coaches on social media, learning from a distance while I built my emotional and financial foundation.
But I knew that if I wanted to step into my next evolution, something had to shift.
And that shift began when I finally said:
“I believe I’m worth aligning with the right person.”
Working with a transformational coach became one of the greatest acts of self-love I’ve chosen.
Not because I needed fixing—
but because I deserved support.
Because I was worthy of walking with someone who could mirror my brilliance back to me
while I remembered it for myself.
That investment wasn’t just financial—it was energetic.
And because I gave myself permission to invest, to believe, and to build,
I created the internal motivation and stability to birth this brand—
my heart-centered platform,
the sacred work that reflects my voice, my purpose, and my healing journey.
But the small wins didn’t stop there.
I began honoring myself in quiet, everyday ways:
• Taking daily walks to support my physical wellness
• Creating intentional time with my children, individually and together
• Opening myself to receive more fully from my partner—through presence, softness, and deeper connection
Being present helped me put things in perspective.
It allowed me to see what truly matters, moment by moment.
And every day now feels like a new opportunity—not just for progress,
but for appreciation.
Some moments are deeply satisfying.
Others are simply stretching me into more self-trust.
But all of them count.
Small Wins Matter
Your nervous system doesn’t only respond to big achievements.
It softens when you say:
• “I got out of bed even when it was hard.”
• “I made space to feel something today.”
• “I asked for what I needed.”
• “I slowed down and took one mindful breath.”
These are moments of self-loyalty.
And when you become your own biggest cheerleader, something shifts.
You begin to feel safe in your body—not because everything is perfect,
but because you are showing up for yourself in real time.
Inner acknowledgment creates more sustainable momentum than any outside validation ever could.
A Breath + Mantra Practice
2 minutes to return to now
1. Close your eyes or soften your gaze.
2. Inhale through your nose. Exhale slowly through your mouth.
3. On your next breath, say aloud or silently:
“I honor what is here.”
Breathe.
“This is enough.”
Breathe again.
“I am proud of how far I’ve come.”
Repeat for 3–5 breaths. Let yourself feel what’s true—not what you “should” feel, but what’s real.
The more you celebrate yourself in the becoming,
the less you chase worth in external places.
This is where self-trust lives.
This is where joy becomes sustainable.
This is where you reclaim your pace and presence—fully.
Let your soft wins be sacred.
Let your presence be the proof.
Let this moment… be enough.
Thank you again for spending this moment with me remember, this is an invitation and so whatever you resonate take with you and whatever you don’t let it be until next time.💛
